Mat + Anatomy ENROLLMENT

Pilates teacher Training, designed with intelligence

Learn evidence based, comprehensive Anatomy, written and developed by Physical Therapists. Apply this to a robust repertoire of Mat Pilates exercises and learn how to teach real clients in real settings with abundant practice teaching, mentoring and feedback.

Course details

What you get out of it

  • Mat + Anatomy certification

  • Ability to teach Mat Pilates privates and classes

  • Better understanding of your own Pilates practice

  • Be an integral part of and grow with the Good Day community

REQUIREMENTS

100 hour Mat + Anatomy course includes:

  • 40 hours lectures and workshops

  • 30 hours practice teaching

  • 30 hours self-practice

Dates & Times 2026

This course is in person at our Williamsburg location.

Everything is recorded so if you miss a session you can watch it back in your own time.

    • Week 1: 8/3, 8/6 & 8/8

    • Week 2: 8/10, 8/13 & 8/15

    • Week 3: 8/17, 8/20 & 8/22

    • Week 4: 8/24, 8/27 & 8/29

    Monday and Thursday 5-8pm

    Saturday 9am - 12pm

Mat + Anatomy Training
$2,040.00
One time
$510.00
For 4 weeks

Become a Mat Pilates instructor through our industry leading training. Includes detailed anatomy training developed by Physical Therapists, wide range of repertoire and real time teaching experience.

✓ 100 hours of training
✓ Access to online library of Pilates classes
✓ Be an integral part of the Good Day community
✓ Lifetime access to the course curriculum and library

FAQs

  • Good Day Academy is inclusive of any body looking to learn Pilates. Whether it be to begin a new career, deepen your personal Pilates practice, further develop your teaching skills. We encourage everyone to participate. 

    Participants must be over 18 years of age. 

  • We believe it’s beneficial to have at least 3 months Pilates experience. No teaching experience is necessary. If you have no Pilates experience, we encourage you to purchase and complete approx. 20 classes at Good Day prior to the commencement of the course.

  • You can definitely build a full time career as a Pilates instructor if you wish. We will teach you tips and tricks for longevity in the Pilates and Wellness industry. 

  • No. Many people do Pilates teacher training courses solely to deepen their own practice. Not only will you learn more about your own practice, you will learn about the intricacies of your body and how to notice imbalances in others. It is beneficial for all aspects of life, and any other form of exercise you do. 

  • Good Day Academy is limited to a maximum of 16 in-person participants per intake.

  • We recommend full attendance at all lectures and workshops. We will be recording lectures, if you miss one or want to review, let us know and we will share the lecture with you. If you wish to have any extra 1:1 tutoring with a teacher, you may do so at a cost of $125 per hour. 

  • Each day is approximately 4-6 hours 

Unanswered questions?

Get in touch with us at academy@gooddaypilates.com.

  • Self-practice hours must be logged in your program and can include: 

    1. Mat Pilates classes in studio or online.
    2. Self-practice at home.

  • 1. Practice teaching requires another person (typically a friend or partner) to be your subject to teach Mat Pilates to.

    2. These sessions are typically completed at home.

    3. Practice teaching hours must be logged and recorded throughout the course

    4. You will also have the opportunity to practice teach on many occasions during the lectures and workshops at Good Day. Note: these are additional and not included in your practice teaching hours.

  • Once Good Day accepts your application and you confirm, full payment is required within 14 days.

  • You are able to cancel your course enrollment up to one month before the commencement of Good Day Academy.

    In the instance of illness or injury, we will schedule you to attend a future course.  

  • We encourage our graduates to apply to teach at Good Day if they wish. Good Day Academy embodies the culture and principles that we believe create the best Pilates instructors. However, employment is not guaranteed. 

  • The exam will entail a 20 min practical exam as well as a 1 hour written exam. 

    Exam times will be scheduled at the end of the lectures and workshops.

  • Extra 1:1 mentoring with any of our mentors is $125 per hour and must be scheduled through the studio by emailing hello@gooddaypilates.com