FAQs

All of our staff are movement experts who are equipped to modify according to injury. It is your responsibility as a client to bring your injury to the attention of your instructor and they will guide you to the correct class or private session.
If you are unsure, email hello@goodaypilates.com to discuss in more detail.
We love our dedicated clients who want to take more than 1 class per day.
There is a $10 charge for an extra class per day if you are on an unlimited membership.
Our classes are designed for every level of experience. If you are a beginner, our movement experts are equipped to modify to your needs and encourage you to push yourself towards your Pilates goals. If you are an expert, our classes include progressions, and our intelligent instructors make sure you’re always going deeper and learning something new about your practice.
We offer a specific Pre and Post natal class, ‘Good Mama’ which is our recommended option for all pre and post natal people. Pre Natal people must inform instructors of their pregnancy. We recommend pre natal people to book a Private Session prior to taking group class.
Our Pre natal policy is:
Up to 20 weeks: Able to take all classes and privates.
Beyond 20 weeks: Able to attend only ‘Good Mama’ group and small group classes, ‘Focus Pilates 1:3’ and ‘Private Pilates.’
When returning to Pilates after pregnancy, we recommend booking a Private session to establish goals and assess how the body is moving.

Questions? Get in touch at hello@gooddaypilates.com

Our Good Mama classes are specific for pre and post natal people, giving them a space to connect with themselves and others. Because of this, if you are not pre or post natal, you cannot attend a Good Momma class.
For hygiene reasons, we require all clients to wear socks. Grip socks are preferable and provide the best experience however you can wear non-grip socks if you prefer.
We have grip socks available for purchase in the studio if you don’t bring your own.
Welcome offers: 3 months from date of first class.
All other purchases including private and classes: 12 months from date of first class.

150 Spring St, Level 3, New York, NY, 10012

210 North 10th, Brooklyn, New York, 11211

147 Montague St, Level 2, Brooklyn, NY, 11201