Mat & Anatomy

 Good Day Academy

Pilates teacher Training, designed with intelligence

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Mat + Anatomy Training

ONLINE 2024

 

Dates & Times

  • Tuesday 5/28: 5-8pm

  • Thursday 5/30: 5-8pm

  • Saturday 6/1: 9am-12pm

  • Monday 6/3: 5-8pm

  • Thursday 6/6: 5-8pm

  • Saturday 6/8: 9am-12pm

  • Monday 6/10: 5-8pm

  • Thursday 6/13: 5-8pm

  • Saturday 6/15: 5-8pm

All lectures and workshops are held on Zoom.

We aim to be as flexible as possible, so all lectures and workshops are recorded, if you need to miss a session, you can watch it back in your own time online.

Cost: $1800

 

Our Mission

Good Day Academy is intelligently designed and grounded in Physical Therapy, promoting a pro-active approach to health through the fundamentals of Pilates.

We aim to challenge and empower our graduates to build knowledge, increase enquiry and create confidence, to be industry leading Pilates instructors.

Developed and taught by Clara Baini, Physical Therapist and founder of Good Day Pilates.

Our Approach

Detail oriented through enquiry based learning.

We teach a functional, modern and hands-on approach to Pilates. Our education is grounded in science and Physical Therapy principles. This aligns with the Good Day style of Pilates. 

All lectures and workshops are online and recorded for flexibility.

Enquiry - Intelligence - Function - Connection

Course Details

Course outline

  • Detailed anatomy training

  • Mat Pilates repertoire + modifications

  • How to conduct functional movement assessments

  • The evolution of Modern Pilates

  • How to be a successful Pilates instructor

  • Develop goal oriented, individualized programming

  • Real time teaching practice

  • One of a kind mentorship program

  • Online manual

  • Online video tutorials and explanations

What you get out of it

  • Mat + Anatomy certification

  • Ability to teach Mat Pilates privates and classes

  • Better understanding of your own Pilates practice

  • Be an integral part of and grow with the Good Day community

Requirements

  • 100 hour Mat + Anatomy course includes

    • 36 hours lectures and workshops

    • 27 hours practice teaching

    • 27 hours self-practice

    • 10 hours mentorship

Clara Baini

Clara is the founder of Good Day and has a Bachelor of Health Science, Masters of Physical therapy from Melbourne, Australia. Clara combines her expertise in movement practice and evidence based physical therapy knowledge, to deliver a best practice approach. She specializes in rehabilitation and injury prevention and believes that Pilates is for every body; whether they be an elite athlete, injured, pre-natal or everyday person.

Hannah Wagner

Hannah has her BFA in Dance Performance and Choreography from the University of Missouri-Kansas City, and is Pilates certified through Balanced Pilates NYC. It is through her dance career that she found a love and value for pilates as a form of strengthening, rehabilitation, and overall well being. She uses her diverse knowledge of movement to focus on enhancing mobility and confidence in client’s day to day lives.

Laurence Agenor

Laurence has a Doctor of Physical Therapy from NYU. While becoming a Physical Therapist, she became certified in Strength & Conditioning, Pilates and Barre. She has a special interest in dance medicine, sports performance and women’s health and she uses her Physical Therapy knowledge and expertise in movement to assist clients in returning to their daily activities and give them the tools they need to feel successful and empowered.