Course outline

• Anatomy overview

• Introduction to Reformer and Jumpboard

• Cueing and sequencing on Reformer and Jumpboard

• Repertoire

  • Core specific

  • Upper body

  • Lower body

• How to be a successful Pilates instructor

• Learn how to manage injuries and Pre/Post natal

• Learn unique teaching skills and methods

• Develop goal oriented, individualized programming

• Real time teaching practice

• One of a kind mentorship program

• Online manual + video tutorials

What you get out of it

• Reformer + Jumpboard certification

• Ability to teach Reformer Pilates privates and classes

• Better understanding of your own Pilates practice

• Be an integral part of and grow with the Good Day community

• Discounts on Good Day classes

Requirements

• 150 hour Reformer + Jumpboard course includes

  • 60 hours lectures and workshops

  • 40 hours practice teaching (during designated hours)

  • 40 hours self-practice

  • 10 hours mentor hours

Laurence Agenor

Laurence has a Doctor of Physical Therapy from NYU. While becoming a Physical Therapist, she became certified in Strength & Conditioning, Pilates and Barre. She has a special interest in dance medicine, sports performance and women’s health and she uses her Physical Therapy knowledge and expertise in movement to assist clients in returning to their daily activities and give them the tools they need to feel successful and empowered.

Clara Baini

Clara is the founder of Good Day and has a Bachelor of Health Science, Masters of Physical therapy from Melbourne, Australia. Clara combines her expertise in movement practice and evidence based physical therapy knowledge, to deliver a best practice approach. She specializes in rehabilitation and injury prevention and believes that Pilates is for every body; whether they be an elite athlete, injured, pre-natal or everyday person.

Hannah Wagner

Hannah has her BFA in Dance Performance and Choreography from the University of Missouri-Kansas City, and is Pilates certified through Balanced Pilates NYC. It is through her dance career that she found a love and value for pilates as a form of strengthening, rehabilitation, and overall well being. She uses her diverse knowledge of movement to focus on enhancing mobility and confidence in client’s day to day lives.