Classes
Good Day offers 6 styles of Pilates
Designed so you can move better, feel better.
Each person working towards their own individualized goals with one instructor. Suitable for all experience levels.
11 reformers in Soho, 12 reformers in Williamsburg.
Something for everyone.
Performance, mobility, strength
Good Athlete
A strong, athletic workout. Be prepared to sweat, build functional strength and prevent injury.
Feel strong.
Endurance, fluidity, fitness
Good Flow
Connect mind and body with a non-stop flow of Pilates. Creative and fast paced to challenge endurance.
Feel connected.
Power, cardio, stability
Good Air
Jumpboard class, building cardiovascular endurance and power without overloading the body.
Feel free.
Good Bubs
Bring your own baby. Build strength while bonding with your bub. Suitable for Moms, Dads or any special people.
Feel strong.
Restorative, calm, mindful
Good Recovery
Active stretching, myofascial release and a short meditation. Designed for you to slow down.
Feel calm.
Connection, strength, stability
Good Mama
Pre and Post natal, building strength and mobility throughout all stages of pregnancy.
Feel better.