Pre & Post Natal
Good Day Academy
Pilates teacher Training, designed with intelligence
Pre & Post Natal
2022 Dates
Course will take place online, via Zoom. Lectures will be recorded.
Weekend 1:
November 5th & 6th @ 2-5pm
Weekend 2:
November 12th & 13th @ 2pm - 5pm
Cost: $490
Payment is required at time of booking to reserve your place.
Who can join?
Our Pre & Post natal course is for any fitness or health professional
Pilates instructors looking to up-skill
Other fitness professional wanting Pilates knowledge in this population eg.strength and conditioning coach, barre instructor etc.
Health professional wanting exercise based tools to treat and manage conditions with this population
Physical Therapy student interested in learning more about Pre & Post natal clients
Our Mission
Good Day Academy is intelligently designed and grounded in Physical Therapy, promoting a pro-active approach to health through the fundamentals of Pilates.
We aim to challenge and empower our graduates to build knowledge, increase enquiry and create confidence, to be industry leading Pilates instructors.
Our Approach
Detail oriented through enquiry based learning.
We teach a functional, modern and hands-on approach to Pilates. Our education is grounded in science and Physical Therapy principles. This aligns with the Good Day style of Pilates.
Enquiry - Intelligence - Function - Connection
Course Details
Course outline
Pregnancy related anatomy
Benefits of exercise
Stages of pregnancy and physiological changes
Comprehensive assessment
Exercise guidelines and prescription
Common injuries
Pre & Post natal Pilates repertoire
Recovery timelines
Learn unique teaching skills and methods
Case studies
Develop goal oriented, individualized programming
Online manual + video tutorials
What you get out of it
Pre & Post natal Pilates certification
Ability to teach Pre & Post natal clients
Better understanding of your own Pilates practice
Be an integral part of and grow with the Good Day community
Requirements
12 online learning hours
15 self-practice hours
15 practice teaching hours
Lead Instructors
Laurence Agenor
Laurence has a Doctor of Physical Therapy from NYU. While becoming a Physical Therapist, she became certified in Strength & Conditioning, Pilates and Barre. She has a special interest in dance medicine, sports performance and women’s health and she uses her Physical Therapy knowledge and expertise in movement to assist clients in returning to their daily activities and give them the tools they need to feel successful and empowered.
Clara Baini
Clara is the founder of Good Day and has a Bachelor of Health Science, Masters of Physical therapy from Melbourne, Australia. Clara combines her expertise in movement practice and evidence based physical therapy knowledge, to deliver a best practice approach. She specializes in rehabilitation and injury prevention and believes that Pilates is for every body; whether they be an elite athlete, injured, pre-natal or everyday person.